Running/Fitness

A person with short hair wearing a black sleeveless shirt with yellow design on the back and yellow shorts, running on a trail through a grassy area with trees and leafless branches under a clear blue sky.

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Weightlifting for Runners 12-Week Planner
Weightlifting for Runners 12-Week Planner
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Testimonials

Three women sitting at a table with a "WASATCH HIGH SCHOOL" banner, two have papers in front of them, behind a wall with a large Wasatch logo sign.
Two women standing together indoors, smiling at the camera. The woman on the right is wearing a green athletic shirt with a lion logo and the word "Warriors." The background includes a display case with photos and the words "CITIZENSHIP" and "SERVICE" visible.
Four male track athletes in yellow and black uniforms hold batons, standing on a grassy field with tents and people in the background, mountains visible in the distance.
A young woman wearing a yellow and black athletic uniform with medals around her neck and an older woman in a black jacket and jeans posing together outdoors in front of a large evergreen tree.
Three women smiling at a race event, with a crowd in the background and a blue sky overhead.

Shauna is an incredible coach. I truly credit much of my success as a runner to her. She helped me to hit times that I never dreamed of hitting. Shauna helped me run a 5:05 mile, an 18:00 3 mile, and an 11:03 2 mile. I placed 5th in State in the 1600m and 5th in State in Cross Country. I also received Scholarship offers for running and went on to run Division 1 Cross-Country and Track at Utah Valley University. I know I would not have become such a strong runner, or been given these opportunities without her help and guidance. She is extremely knowledgeable and experienced in designing workouts and training plans. Because of that, I have not only become a successful runner, but I have never experienced any injuries while having her as a coach. Shauna helped me learn to love running. She taught me to push myself, but also to take care of myself and to truly enjoy it. She is the reason I will be a runner for life.

-Abby W.

Coach Bowden has been training me and coaching me for 5 years, and I have made so much progress and gained so much confidence in myself and in my running. This is because of her challenging but flexible training plans, where she really helped me work through any setbacks that I had, and found what workouts and schedule that set me up for success each day and ultimately led me to achieve my running goals! Coach Bowden is a great coach and can help you improve in many aspects of your running, whether it be strength and conditioning, to mindset and nutrition, she is dedicated and knowledgeable in making you the best runner you can be!

-Julian T.

Training under Shauna helped me reach my full potential in high school. Her training program helped me consistently improve each year. Her balanced approach for training, nutrition, and weights was a perfect fit for me.

With her program, I developed a strong mindset that taught me how to be resilient and positive with my training. My senior year, she helped me achieve my goal of running of 4:55 1600m. I will be running as a D1 distance athlete in college ad owe my success to her program. I would recommend her program to any athletes that are looking for a way to level up their training.

-Kate G.