A Strength Training E-Book Designed to Make Runners Faster, Stronger & More Resilient
Weightlift for Runners: 12-Week Planner is a 53-page digital e-book built specifically for runners who want to improve performance, prevent injury, and feel stronger on every run—without wasting time in the gym.
This planner bridges the gap between running and strength training with a structured, easy-to-follow program that complements your miles, not competes with them.
All exercises are thoughtfully organized into runner-specific categories so you can train with purpose:
Upper Pull
Upper Push
Lower Pull
Lower Push
Core
Power & Plyometrics
Each movement is selected to support running economy, posture, propulsion, and durability.
The program is divided into 3 strategic phases, each lasting 4 weeks, allowing your strength to build alongside your running:
Phase 1: Foundation Strength & Running Stability
Phase 2: Max Strength & Unilateral Load
Phase 3: Reactive Power & Running Economy
Progression is intentional and runner-friendly—no guesswork required.
The planner section is designed for real-world use:
2 training days per page
Prescribed exercises clearly laid out
Dedicated space to record:
Weight lifted
Repetitions completed
Perfect for tracking progress, staying consistent, and seeing tangible strength gains over the full 12 weeks.
Designed by runners, for runners
Helps reduce injury risk and muscle imbalances
Improves running strength, speed, and efficiency
Simple, clean layout—printable or digital-friendly
Ideal for road runners, trail runners, and endurance athletes
Format: Digital e-book (53 pages)
Use: Printable or tablet-friendly
Best For: Runners of all levels looking to add structured strength training to their routine
A Strength Training E-Book Designed to Make Runners Faster, Stronger & More Resilient
Weightlift for Runners: 12-Week Planner is a 53-page digital e-book built specifically for runners who want to improve performance, prevent injury, and feel stronger on every run—without wasting time in the gym.
This planner bridges the gap between running and strength training with a structured, easy-to-follow program that complements your miles, not competes with them.
All exercises are thoughtfully organized into runner-specific categories so you can train with purpose:
Upper Pull
Upper Push
Lower Pull
Lower Push
Core
Power & Plyometrics
Each movement is selected to support running economy, posture, propulsion, and durability.
The program is divided into 3 strategic phases, each lasting 4 weeks, allowing your strength to build alongside your running:
Phase 1: Foundation Strength & Running Stability
Phase 2: Max Strength & Unilateral Load
Phase 3: Reactive Power & Running Economy
Progression is intentional and runner-friendly—no guesswork required.
The planner section is designed for real-world use:
2 training days per page
Prescribed exercises clearly laid out
Dedicated space to record:
Weight lifted
Repetitions completed
Perfect for tracking progress, staying consistent, and seeing tangible strength gains over the full 12 weeks.
Designed by runners, for runners
Helps reduce injury risk and muscle imbalances
Improves running strength, speed, and efficiency
Simple, clean layout—printable or digital-friendly
Ideal for road runners, trail runners, and endurance athletes
Format: Digital e-book (53 pages)
Use: Printable or tablet-friendly
Best For: Runners of all levels looking to add structured strength training to their routine